Exhale

A wise yoga teacher said yesterday “we are in the exhale”. We crave the heating power of inhalation, the excitement that comes from each new breath, giving the body and mind more energy, one more moment of life. Inhaling can be compared to external living. The heat and fire of summer and fall, socially engaged, busy all the time, staying out late, grinding away…

Fun with Arlo and family…

I didn’t have a chance to post these great pics of Arlo before leaving last week…here is one of my favorite photos in quite some time. I couldn’t stop giggling behind the lens, those shoes are just so cute. Arlo, on the other hand, was clearly not having nearly as much fun as his parents and I were. It was a blast shooting at…